The Science of Ayurveda
At Ayurveda Wellness Center & Holistic Spa, we focus on all aspects of Ayurveda by offering education in the proper dietary and lifestyle regimens developed thousands of years ago to bring balance to the doshas. We welcome you to journey on this path of Ayurveda and believe that you will find it most beneficial and satisfying.
Promoting Natural Healing
Ayurveda is recognized as one of the oldest, most complete and time-proven healing science, originating in India over 5,000 years ago during the ancient Vedic culture. Ayurveda addresses the root causes of imbalance—not just the symptoms—and promotes natural healing process without any adverse side effects.
By placing a great emphasis on the prevention of disease, Ayurveda encourages the maintenance of health by balancing the doshas in accordance with your constitution, also known as Prakrity. Ayurveda helps to create harmony in the body, mind, and consciousness. By eating the right foods, taking our timely Panchakarma detox program, and following good lifestyle practices, you can balance the doshas to match your constitution.
The Ayurvedic Philosophy
- Live life in harmony with nature
- Life is a distinctive gift
- Live life healthfully and happily
Achieving Optimum Health
Ayurveda creates vibrant health and longevity through satvic (pure) foods, herbs, Panchakarma deep detox and healing, Abhyanga, yoga, deep pranic breathing, along with a consistent daily routine to balance our dosha. These tools help us release toxins accumulated in the body that lead to the imbalance most of us suffer due to stress, improper foods and food combinations, environment pollutants, and pesticides.
Finding Inner Peace and True Happiness
Rooted in the spiritual tradition of the Vedas, Ayurveda's ultimate goal is to help us achieve self enlightenment or true happiness—possible only through a healthy body and sound mind. Meditation, chanting of mantras or prayers, and ceremonial pujas bring inner peace and reflection, allowing us to release patterns that cause anxiety and block us from lasting happiness. By keeping us physically healthy and emotionally stable, an Ayurvedic lifestyle allows us to focus our time and energies on enjoying this gift of life.