Ayurveda in Pittsburgh

Education

Introducing for the first time in Pittsburgh, the most comprehensive education in Ayurvedic studies taught by Authentic Ayurvedic Healer. (Vaidya)

*Please check below NEW - DAY SEMINARS : $99/seminar/person, ($550 for all 6)

PREVENTION & WELLNESS BY AYURVEDIC WISDOM 

 

Dr Lina teaching a classExplore a New Holistic Approach to Wellness!

People are seeking alternative means to healing and want to be more proactive in managing their health. Ayurveda, the "science of life", is a natural, holistic approach that facilitates the healing process in all modalities.
The intention of each seminar is to deeply enrich your life with a strong understanding and practical application of Ayurvedic wisdom.
All seminars are designed to address various levels of knowledge, interest, and skill.

Seminar Benefits.

      • Anyone can learn the basic principles of Ayurveda and become empowered to bring about balance and wellness.
      • Learn basic principles and philosophies of Ayurveda from a skilled & experienced Ayurveda Healer.
      • Develop innovative skills and a fresh approach to meet your own and your clients' needs.
      • Practitioners learn more in-depth methods for working with clients to help them move into greater health and well-being.
      • Check the individual workshop/class information about credits in your profession

 

Seminar details - All Seminars are taught by Dr. Lina with personal attention.

    • Plenty of opportunity for questions and answers.
    • All seminars are interactive.
    • Develop a deeper understanding of practical application of Ayurveda in daily life.

Fees - $ 99 /seminar/ person, includes khichari & tea break

Duration - 11am -3 pm ( Includes KHICHARI & TEA break)

*Minimum 5 participants are needed for class to take place.

Please email at info@ayupgh.com or call the front desk - 412 809 0999 for registration.

 

Meet 3 Doshas : Discover your own unique mind –body type!

An interactive seminar to explore the Holistic Approach to Prevention & Wellness. Dr. Lina will personally assist each one to help understand your own mind body type.

Dr. Lina will help understand DOSHA QUIZ, Basics in pulse reading, Understand the biological DOSHA CLOCK to plan your diet & Lifestyle. Seminar will end with questions and answers.

Simple changes in daily life make much difference to stay healthy & reduce symptom of existing chronic medical conditions.

FRIDAY, MARCH 23, 2012 , EVENING, 6 pm - 9pm.

 

 

Women Health - Natural & Graceful Transition to Menopause.

Meets 7 dwarves of menopause - Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful & Psycho

In this class we will understand'Menopause is natural transition, not a disorder' with ayurvedic principles. Ayurveda explains these symptoms as body's wakeup call about the imbalance and future more serious health concerns that may develop as a result of this such as osteoporosis or high cholesterol. We will also address the cause of 'HOT FLASHES' and how to prevent them naturally without the help of HRT. (Hormone Replacement Therapy has more risks than benefits.)

Come ease into menopause gracefully & naturally with the help of time tested Ayurvedic wisdom.

SATURDAY, March 3rd, 2012 : 11 am-3 pm

 

 

Understanding 3 pillars of health – Body, Mind & Spirit : Beyond Dosha

This seminar covers ayurvedic basic principles (beyond Dosha) to stay healthy.

We will understand physical, mental & spiritual health to prevent diseases.

We will visit dosha and move ahead to understand 7 tissues & 3 wastes of the body to protect physical health. We will then understand the mental and spiritual health.

This seminar will end with demonstration of MEDITATION technique.

SATURDAY, March 17th, 2012 : 11 am -3 pm

 

 

Emotional, Psychological & Spiritual Healing by Ayurveda

Our own consciousness has a great potential for self healing.( Release Stress Through Ayurveda )

By beginning to understand and experience the anatomy of awareness and physiology of consciousness, you will open a great potential on the road to healing.

In this seminar, Dr. Lina, Ayurvedic Physician, will teach how to heal your body and mind and enter into your own blissful, loving nature through meditation.

Dr. Lina will teach simple technique of EMPTY BOWL meditation. Using this technique of meditation, Dr. Lina will offer the tool to unfolding consciousness to bring harmony to the healing process.

Understand the importance of Mind and Spirit from Ayurvedic perspective. The most ancient vedic system of healing offers profound knowledge to create balance of mind and body. The session includes understanding of Mantra (& healing sounds), Yantra (tools), Tantra (Pooja), Pranayama & Meditation practice.

SATURDAY, April 14th, 2012 - 11 am -3 pm

 

 

Ayurvedic Nutrition: Digestion is KEY to health. (This is NOT a cooking class)

Food is Consciousness.

This seminar covers 6 tastes of food, energetic of food, 6 phases of digestion and role of spices.

We will also learn practical tools such as meal planning, meal times, seasonal changes, types of meals and also discover easy solution for cravings and emotional eating. Improving digestion is key to prevent diseases and protect health.

Friday, April 20th,2012 - 9am - 6pm

 

 

Panchakarma DETOX Workshop – HOW TO RELEASE HEAVY TOXINS FROM THE BODY.

DETOX IS BENEFICAL AND HIGHLY RECOMMENDED IN AYURVEDA TO PROTECT HEALH AND ALSO TO HEAL THE EXISTING IMBALANCE!

AMA TOXINS are the ROOT cause of all the imbalance that lead to chronic medical conditions according to Ayurveda. We build AMA toxins through improper digestion and choosing improper foods. Stress (Work stress, Financial or relationship stress) and trauma (emotional & mental) are important causes that build AMA toxins, the end result is always low energy, fatigue, lack of concentration and motivation, cravings, eating disorders and most importantly WEIGHT GAIN. Ayurveda says hence AMA is the root cause of chronic medical conditions hence timely DETOX regimen called PANCHAKARMA is an absolute must to remove AMA for the body, mind & Spirit.


Learn Panchakarma principles & techniques that are suitable for each dosha. Incorporate the importance of cultivating a daily routine including dietary, spiritual, and lifestyle practices that maintain health and rejuvenate the body after Panchakarma.

You will receive a certificate of attendance and $200 off of your own 3 or 5 day Detox Panchakarma.

SATURDAY, May 12, 2012 - 11 am -3 pm  (please note the CHANGE, this class was originally scheduled on May 5th)

 

 

Introduction to Ayurvedic Herbology -

Herbs have their own intelligence.

Ayurveda the most ancient healing practice known to mankind has unique preventive approach.

Herbs have their own intelligence. They can pacify the aggravated dosha and then unfold cellular intelligence. They enhance the span of life and support rejuvenation. The intelligence of herbs can be used to stimulate specific systems in the body. We will learn most common herbs in Ayurveda and how to use them in daily life to prevent imbalance of dosha that lead to chronic conditions.

Everyday Herbs for common uses - ((along with ANUPANA - the medium that makes herbs most eefective)

Ashwgandha, Brahmi, Shatavari, Triphala, Turmeric, Trikatu, Sitopaladi, Neem, Manjista, Arjuna, Gokshura.

SATURDAY, May 26TH, 2012 - 11 am -3 pm

 

Perfect Health for Kids - Ayurvedic Secrets Every Parent Must Know!

Ayurveda, the 'science of life' strongly recommeds to treat kids proactively- while they are healthy to prevent colds, earaches, flu and even allergies -weeks before thet actually show up. Ayurvedic principles are time tested, scientifically proven. They help you do more than just treat symptoms, you actually can remove the root cause of child hood obesity, ADD, Asthma, allergies, tummyaches and more.

In this class understand kids different health needs depending upon 'KID TYPE' & the changing seasons. Learn most common foods in your kitchen along with simple, completely safe herbs (even recommeded by doctors) to prepare natural home remedies. We will discuss grocery shopping list and practical health tips.

*Offered as Private class (one on one) or also to Private groups.

Student Comments:You too can experience benefits of Ayurvedic Science of Healing.

The students loved it!!! and I did too. :) I made the Dal today.. very nourishing.. and now I understand more about the spices. I plan on coming to the monthly workshops and the cooking classes. I have such a deep interest in Ayurveda and a few questions :) You are a wonderful teacher and physician Dr. Lina. Thank you so so much.

- C. B.

Hi Dr. Lina! I just wanted to thank you for an EXCELLENT seminar on Saturday! I thoroughly enjoyed it! It was packed full of fascinating information. In fact, I couldn't stop talking about it to my parents! I also wanted to thank you for the delicious lunch! I have signed up to take your Feb. 18th class and I'm really looking forward to it! Thank you again, Dr. Lina!

- L. G.


 

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