Kati Basti - Low Back Therapy
If you want to relieve any lower back tension, Kati Basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle Ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.
Benefits of Kati Basti
- Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves
- Pacifies one of the primary sites of Vata, relieving pain, soreness, and tension and restoring flexibility
- Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems
Duration and Cost of Kati basti
Duration: 30 minutes
Cost: $45 (3 sessions—$125)
Add-on Packages
- Kundalini full back and spine massage: $30 for an additional 20 minutes
- Abhyanga full body massage: $85 for an additional 60 minutes
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