Nutrition
Food is the first and most important healing tool at Ayurveda Wellness Center & Holistic Spa.
The best preventive medicine and support of the natural healing process is a diet and lifestyle specific to your constitutional needs and in line with the seasons and cycles of nature.
According to the ancient healing tradition of Ayurveda, the combination of foods that you eat and how they are digested (or not) actually shapes your health and well-being.
Ayurveda defines us as unique beings, and thus our dietary needs are unique as well. We provide great insight about which foods will suit and balance you according to your age, constitution, the season, your environment, and your needs for balance at any given time. Our cuisine is unique for its emphasis on making sure that each dish is cooked and spiced to achieve maximum digestibility and avoid the formation of toxins (AMA), the result of improperly digested food.
Come enjoy a hands-on cooking class, tailored to your individual tastes, or attend one of our group monthly cooking classes. Here’s what you will learn:
- Eating properly for your body type
- Discovering the "6 tastes"
- How to make ghee
- How to cook with Indian Spices
- How to prepare Khichari—special Ayurvedic cleansing diet
- Preparing Indian vegetable curries and rice dishes
- Cooking Chutney and Yogurt Raita
- Making authentic Chai Tea
- Creating healthy appetizers and desserts
- Feeling the ingredients and smelling the spices
FOR PRIVATE COOKING CLASS WITH DR. LINA
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