Nutrition

HOLISTIC NUTRITION FOR WELL-BEING

 

Food is the first and most important healing tool at Ayurveda Wellness Center & Holistic Spa.

The best preventive/complementary medicine and support of the natural healing process is a diet and lifestyle specific to your constitutional needs and in line with the seasons and cycles of nature.

According to Ayurveda, digestion is key to health and wellness.



Private Nutrition class with Dr. Lina

2 Hours Ayurvedic Cooking Demonstration - 10am - Noon

Fees : $200/PERSON, $350/COUPLE/PARTNERS

Includes 1 hour of basic and 1 hour of advanced recipes: total 6 recipes.

Chai, ghee, khichari are basic and chapati bread, lentil/daal soup and 1 vegetable recipe are in advanced class.

Learn  importance of spices and basic techniques of Ayurvedic cooking. Notes and food tasting are included as well as mantra for healthy digestion.

Dosha food chart specific to your personal nutrition is included.

Mindfulness is a key to well-being.

Private Nutrition day seminar with Dr. Lina - 10am - 2.30 pm

Fees : $500/PERSON, $750/COUPLE/PARTNERS

Includes - 

10- 11.30 Lecture on complete understanding of dosha, taste and their role in digestion. 

11.30-12 -Lunch break

12-2 pm - Cooking demonstration on Basic and advanced recipes (total 6 recipes)

2-2.30 - question and answers and chanting -meditation

Learn  importance of spices and basic techniques of Ayurvedic cooking. Notes and food tasting are included as well as mantra for healthy digestion.

Also understand the role of tastes and emotional healing.

Dosha food chart specific to your personal nutrition is included.

Mindfulness is a key to well-being


User friendly Dosha food charts created by Dr. Lina to take with you for grocery shopping and also put on the wall/refrigerator to help cook according to your dosha mind-body consitution.













Please call 412 809 0999 - to book holistic nutrition class with Dr. Lina


Please visit our NEW BLOG for free recipes, videos on Ayurvedic Nutrition.

 

 

 

 

 

 

 

 

 

 

We look forward to assist you in your well-being, Namaste.

 

Quick Links:

Please read our policies related to Scheduling An Appointment
View our Photo Gallery

Out of Town?
Our Happy Guests
Book your class with us now.