Testimonials

Below are just a few kind words from our satisfied customers. After reading their comments, if you would like to enjoy the same experience, book your appointment now at Ayurveda Wellness Center & Holistic Spa.

Clients Comments - You too can experience the Perfect Wellness.

Our Spa Guests : 

• Best relaxing massage!

- Anonymous

• I had an amazing experience and I would highly recommend the Ayurveda Wellness Center & Holistic Spa to everyone for a treatment whether you get a deal or not, it is totally worth every penny.

- Anonymous

• Jennifer was great! :) The massage, which included a head and foot massage, as well as steam treatment and "third eye" treament, was absolutely fantasticl and so relaxing, with wonderful, warm oils. I felt like a new person when I left. The only advice I would give others is to realize you are going to have oils in your hair when you leave so be sure not to plan another engagement directly after your spa visit. I will definitely be back, and would love to give one of these treatments as a gift to a friend/family member -- What a treat! :) Thanks again Jenn!

- Anonymous

• It was everything I'd hoped for and more. Lovely setting, thoughtful and thorough service.

- Anonymous

• The Experience was well worth. Will go again

- Anonymous

• Heather gave a wonderful massage

- Anonymous

• Have had many massages in the past but this set of treatments was the best ever. Definitely intend to return and may explore other treatments. Jennifer Gruber was fabulous!

- Anonymous

• This was my first visit . It was so relaxing. My skin and body feel great!

-Judy

•  Stephanie was fantastic! She used her own time to give me a truly great experience. Probably one of the best massages I have ever had! I feel great!

-Rachael S.

•  Gary, Thanks for teaching me along the way! I can’t wait to experience and learn more!

-Christine

• This was my first time. It was extremely relaxing! Thank you

-Ellen

• Unique experience. Calming and uplifting at the same time. A sensual and spiritual delight.

- Anonymous 

•   My first time getting an ayurvedic massage. It will not be my last@ Thank you for the relaxation and stress relief.

-Diana

•   Unique and calming experience. Thank you

-Jacob

•  Absolutely Amazing! We are lucky to have this center in Pittsburgh!

-Tina

•  A wonderful experience! I may make this a treat to myself every birthday! Thank you Jennifer!

- Anonymous 

• The treatment was wonderful! I will definitely treat myself again! Thanks Gary!

- Anonymous 

•  Thank you for the wonderful massage and steam therapy it was wonderful and I am totally relaxed. Definitely be back!

-Brenda

•  Wow! Unlike any other! Amazing! Such a wonderful massage experience so unique, thoughtful and caring! I will be back and referring many!

-Janalyn

•  Thank you for a wonderful first experience

-Jen and Burak

•  Amazing experience! I wish I can do this every month!

-Ashwin

• This was extremely relaxing and stress relieving. Thank you so much for the calming experience.

- Anonymous 

• Amazing experience. Very professional, hygienic, comfortable and relaxing. Completely relieves stress. Welcoming staff. I will surely return. Thank you

-Jaya

• Had a very nice and relaxing experience we look forward to come back here again during our next visit in Pittsburgh.

-Nilesh

• Thank you for a wonderful and relaxing massage. It is indeed very amazing!

-Yash

• Can’t think of a better way to start the new year! Wonderful, informative, peaceful and relaxing. A total sensory experience. It was a pleasure beginning to end. Many blessings

-Vicky

• Thank you for a wonderful first experience Best regards

-Elizabeth

• A wonderful experience amazing!

-Carrie

• I thoroughly enjoyed my massage! Thank you

-Kim

• My wellness treatment was everything I hoped it would be. This is a wonderful peaceful spa. Nice touches everywhere. Thank you Gary!

-Sovia

• Absolutely amazing! Thank you for proving such a wonderful experience!

-Robin

• Lovely and relaxing. I can’t think of a better way to relax and heal! Gary was helpful!

-Nanny

• Thank you for the healing massage

-Joe

• Thank you for the wonderful massage! And I loved the steam! It was the best! Thanks Gary! Very nice and relaxing

-Tammie

• Thank you for a wonderful massage and steam. This was a great experience. I loved the hot oil and the added touch with the soup. Amazing

-Beth

• This massage was very unique experience. I really found myself stress-free and relaxed. I also enjoyed the steam treatment which was the first time I have had that. I will recommend this to everyone.

-Kelly

• The wellness massage was very great experience. Mr. Gary was great he has taken care of the wellness experience I has was amazing. I want to thank you Dr. Lina for bringing this to Pittsburgh

-Suman

• I truly enjoyed the experience of the massage and steam therapy. Jennifer was awesome. It made me quite relaxed and ready to conquer my tasks at home.

-Brea

• Gary- Thank you for helping me to get back on the right path and re emphasizing that it is good to be the white sheep JWhat a rare gem to have found in Pgh area

Tammi

• It was such a wonderful experience will definitely be sure to come back again soon! The massage was great!

-Katherine

• I feel wonderful nurtured and safe. Thank you for your wonderful treatment Dr. Lina. I look forward to continuing relationship. Thank you

-Michelle

                Heather made my first Ayurvedic experience treatment wonderful. The third eye treatment was calming!

-Marie

• Heather was the best I would want do it again ASAP

-Andy

•  I had an absolutely wonderful experience! I feel very calm and relaxed. This was the first of many to continue.

-Joanne

•  Heather was wonderful. I will certainly engage in further treatments

-Dru

• Fantastic, Peaceful and Wonderful.

-Tom McGarry

• Thank you Dr. Lina and all your staff. I feel great every time I come here!

-Dalia

• Thank you for the wonderful relaxing experience. I feel my body melting into a healthy peaceful state. I will spread the good news. Love to all.

-Fran

• Very calming and relaxing environment.

-Riana

• This was my first visit. It was an awesome massage. I was treated excellent. I am looking forward to a second visit.

-Eileen

• I leave here calm and serene. Thank you.

-Carolyn

• Om Shanti!

-Anonymous

• Fabulous- Thank you. I will be back!

-Kimberly

• Thank you Gary! Great Treatment! So relaxing I fell asleep!

-Myra

• Everything was excellent!

-Anonymous

• Thank you so much. It was a beautifully healing time. Gary was amazing. I will be back!

-Chris

• Absolutely Wonderful! Stephanie has a real gift! Thank you! I will be back!

-Melissa

• Thank you for an excellent relaxing time. Stephanie was wonderful!

-Anonymous

• Thank you for a new experience in relaxation!

-Lara

• Thank you for the amazing time.

Amy

• What a wonderful relaxing experience! I’ll be back!

-Molly

• Thank you Lina and Heather for a wonderful experience from a warm- caring spirits.

-Betsey

• Thank you for such a great experience! It really was wonderful and I will certainly be back! Thanks Again!

-Elyse

• Thank you for helping me feeling balanced and relaxed!

-Anna

• Dear Dr. Lina Thakar and Jennifer, I had such a relaxing experience here at the Wellness Center. I am so glad and proud that such a relaxing therapy is available for Pittsburghans. I have always been able to have this experience only when I vacationed in India! Thank you very much!

-Anonymous

• Thank you for some wonderful relaxation and caring on a day it was much needed! Namaste!

-Tiffany+Kyle

• Thank you for the wonderful relaxation and education! Completely sold! We will be returning! Much Appreciated!

-Kathryn

• Best Place in the burgh!

-Katie

• Very nice, The staff and doctor were very friendly and knowledgeable. I feel great.

-Anonymous

• 10/10/2011, the MOST incredible massage experience . . .

-Anonymous

• 10/17/2011, It was wonderfully amazing! The staff was more than accomodating!

-Anonymous

• 10/31/2011, very unique and interesting. Totally different type of massage than I was use to They were very informative on the background of this type of massage.

-Anonymous

• 11/07/2011, It was a spiritual experience.It provided me the spirituality of India in Pittsburgh.

 

• 11/21/2011 Fabulous!

 

Kristen - Wonderful Facial

• Wonderful and calming facial! So relaxing and great experience. Look forward to returning.

 

OUR PANCHAKARMA GUESTS :

 

Leslie - Panchakarma Detox & Healing

• Day 4 of Panchakarma, I feel wonderful. My inflammation and joint pain are gone. I am looking forward to coming back and brining my children! Namaste!

 

Dana - Panchakarma Detox & Healing

I am here for my second Panchakarma session and highly recommend coming twice a year to detoxify. Dr. Lina and her staff are very knowledgeable +caring. You are in good hands here! Pittsburgh is lucky to have a wellness center such as this.

 

We have 2 stories to share of our two lovely daughters (age 7 & 10 yrs) and our experience with Dr. Lina Thakar.

Our  younger daughter who is 7, was chronically sick with respiratory tract and stomach infections.  As a result, she was a bit of a cranky kid.  We felt like we were always in the doctor’s office getting antibiotics.  Finally we learned that she had an IgA deficiency which meant that her body has a hard time fighting these types of infections.  The doctors basically said that there is nothing we can do except to provide low level antibiotics taken daily.  We tried it but she was still getting sick. 

Last Christmas Eve, she became very sick and we spent the day in ER since she was vomiting through the night.  This was the last straw.  We decided we needed to do something different.  I knew Lina Thakar as a friend.  I remembered her talking to me about Ayurvedic medicine so decided to give her a call.

We went to see Lina at her office the following week.  Lina spent an hour talking with our daughter and us about diet, stomach pain, daily habits, things she likes, etc.  She made us feel very comfortable and also gave her a physical check up.

Within a few days, she sent us a thorough report which identified her weaknesses and how to correct them through diet.  We started our daughter on a diet plan as recommended by Lina and saw an immediate change in her personality.  Our babysitter commented on how she seems happier.  Two teachers from school called us to tell us they have noticed a huge change in our daughter’s personality.  It’s like she was coming out of her shell and truly beginning to blossom.  She seemed happier.  Also, she has not been sick since we have followed the diet plan.  I know this sounds odd, but none of the teachers or babysitter knew we were changing anything.  They each independently noticed a behavior change in our daughter which we attribute to the diet changes.  All I see is that now our daughter is healthier and happier.

 

Our older daughter was diagnosed with seasonal allergies (grass and tree pollen).  She was taking Claritin, nasal sprays, steam etc.  Last summer, it all became a bit unbearable and the medicines did not seem to help.  I decided to give Lina a call since I have had some success in other therapies with her.  We took my 10 year old to her and she gave her a head/face/ and body massage.  Our  daughter absolutely loved it.  Her quote after the massage was “Mommy, I can breathe again”.  The effect was long lasting and Lina also provided some oils to be used in the nasal passages.  Now before she goes to bed, I give her a quick sinus/face massage with the oils and her allergies are much better controlled without all the medications.  Thanks Lina.

- Mona Mattson

Ayurveda Class

The students loved it!!! and I did too. :) I made the Dal today.. very nourishing.. and now I understand more about the spices. I plan on coming to the monthly workshops and the cooking classes.  I have such a deep interest in Ayurveda and a few questions :) You are a wonderful teacher and physician Dr. Lina. Thank you so so much.

-Cindi Barton

FOR THOSE INTERESTED IN CREATING BETTER HEALTH

For more than 10 years I have been aware of and interested in Ayurveda, the 5,000 year old medical discipline from India.  It made so much sense!

I had visited an Ayurvedic physician (Vaidya) in Columbus, Ohio and had read about the "Science of  Life" to a considerable degree, but the problem was "application".  How to get the guidance and advice necessary to have a plan for me and the follow up support to get it off the ground?  This is not so easy.

Recently, I became aware of the existence of the "Ayurveda Institute of Pittsburgh".  I made an appointment for a personalized evaluation.  From this evaluation Dr. Lina Thakar provided me a written recommendation of the steps necessary to improve my health. 

The central treatment is "Panchakarma".  This customized treatment is designed to detoxify your entire being and put you on the road to physical, mental, and emotional balance.  It is administered in a very professional manner by Dr. Thakar's staff and I found them to be superb!  Could not ask for more. When my cycle of treatments was completed, I felt not only rejuvenated but fundamentally healthier and more confident in myself.

The frequency of treatment is based upon need as well as time and funds available. For me it was exactly what I was looking for and the results exceeded my expectations. Complementary therapies such as yoga, mediation, breathing exercises, and nutritional guidance are all available to enhance and maintain the balance necessary for sustained well being.

My plan is to continue as a client of "Ayurveda Institute of Pittsburgh" and learn more about the various disciplines.  I would encourage anyone sincerely interested in creating better health for themselves to investigate this option.  It is terrific that we have this wonderful resource now available in the Pittsburgh area.  I am hopeful that many will take advantage of it.
—Jackson Milhollan, Washington, Pa. 

Congratulations on Your Growth

Congratulations Dr. Lina! I am so happy that you have outgrown your space. That is great news for all of us who support alternative therapy. I’ll look forward to visiting you at your new location! Namaste!

—Donna (Yoga Instructor)

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All Natural Plan

I had tingling in my toes, so I went to see the doctor, immediately. He gave me a steroid injection and also said that I needed surgery. He stated that even with surgery, the tingling may come back. Then I found Dr. Lina, an Ayurvedic doctor who gave me a good diet and lifestyle plan. My tingling was gone within few months. I believe in Ayurveda—no side effects and it is all natural.

—Anu Reddy, Mediation Services, AFMS

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No Regrets

I recently completed the 10th day of Panchakarma and am very pleased with the overall results. I feel absolutely better in regards to all aspects of my body and mind. I have no regrets in signing up for your program. Thanks very much for the herbs and mud treatment gift in your new facility. I look forward to that experience. Also, I was very pleased with April and Jennifer—they were very professional, very competent, and very caring.

—Jack Milhollan

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An Amazing Abhyanga

I just want to thank you for an amazing Abhyanga! April was great and I enjoyed it very much. I was wondering how often I should have one, as I can see how they could be addictive! Thank you again. I feel great.

—Jan

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A WOW Experience

I am feeling quite well—thanks! I got 12 hours of sleep the previous night. All I can say is WOW! That rarely happens for me. Overall, I felt the Panchakarma went well. I feel better overall. I plan on seeing my chiropractor this evening to re-align my hips which were causing me problems Sunday. It is sometimes hard to follow the diet with me still in school but in three weeks, I will have no problem with the diet as I am home and can match the time schedule for eating much more easily.

—Mary Jude

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A Doctor Who Truly Cares for Her Patients

For years, I have struggled with my weight and health. After repeatedly being let down by traditional Western medicine, it was time to explore alternative paths. I met with Dr. Lina for a wellness consultation and instantly felt a strong connection. For the first time in my life I felt empowered to take my health and wellness into my own hands. It was a welcome relief to finally be treated by a doctor who doesn't want her patients to "just pop a pill."

A few weeks after our consolation, I received my thorough wellness evaluation. Dr. Lina recommended a 10-day Panchakarma detox program. We broke up my sessions across four weeks. About three weeks after my first five days of Panchakarma, my intense cravings for sweet foods began to subside. By the end of my final five days of Panchakarma, I didn't want it to end! It's such a relaxing experience to be in the hands of a doctor who deeply cares for each and every one of her patients and who is a true healer.

In addition to Panchakarma, I have taken a couple of cooking classes with her and I have learned so much about how to properly nourish my body. I actually love cooking now! I also notice how much better my body feels after I eat a fresh, toxin-free, homemade meal.

—Dana from Pittsburgh

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Immediate Results

On July 12, 2010, I had my first Panchakarma session with Dr. Lina. Prior to this date, I had been very ill for the past three years. So ill in fact that I decided to leave my job and retire after 35 years of service. I had tried several natural therapies with moderate success. I was introduced to Ayurveda in a seminar that Dr. Lina was giving and it sounded very interesting. I always felt that you could reach optimal health through food so I thought that raw was the answer, along with exercise. I was eating a large salad on a daily basis and doing an hour of exercise four days a week yet the weight was not coming off like I felt it should.

My husband suggested I call Dr. Lina and have a consultation which I did. I explained to Dr. Lina my concerns about my weight and also explained that I only sleep several hours a night and the next day, I would be exhausted. After expressing my concerns, Dr. Lina went on to explain that my problem was actually a digestion problem and the weight was not body fat but toxins from the raw foods that I was consuming. It was not being digested but turning toxic and this was the reason why the weight was not coming off the way it should. She mapped out a program for me through Panchakarma that consisted of oil massages, yoga, and Ayurveda cooking. She explained to me how important spices were in Ayurveda cooking when it comes to digestion. The Panchakarma sessions for detoxification would be administered over a seven day period. I didn't know what the end results would be but it certainly sounded relaxing.

I saw results immediately. The first night I was able to sleep throughout the night which was a first for me in over a year. The second day I slept from 10:30 pm to 9:30 am and I felt so rested and I was full of energy. The third day I stepped on the scale and discovered I had lost three pounds.

I started rubbing my head, body and feet with oil every night and my skin was getting softer and smoother. I was elated—this was really working for me and I had energy! I turned off the television and started reading and doing hobbies that I hadn't picked up in years. I had a new lease on life and I was loving it. The world seems to be more beautiful to me now. In a matter of two weeks I have lost almost ten pounds. This has been an incredible and very Spiritual journey for me. Thank you Dr. Lina!

—Gloria Hall

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The Compassion of a Friend

I was introduced to Ayurveda while living in Japan and began incorporating it into my life while living in South Korea in 2008. I was unable to find a center in that region so I learned what I could from books and the Internet. But nothing compares to having a practicing Ayurvedic doctor to interact with and my prayers were answered when my aunt introduced me to Dr. Lina.

I have been able to try all the rejuvenating techniques that I had previously only read about and I make a special stop in Pittsburgh to spend the day at the center.The Ayurvedic massage made my entire body feel detoxed and Shirodhara soothed my soul. But the real treat is how attentive Dr. Lina has been outside the center.

Her care is not restricted to the individual treatments that you receive. Since 2009, Dr. Lina has answered countless emails from me with instructions and suggestions that have helped me continue my Ayurvedic lifestyle. I am a VATA's VATA! Everything about my constitution is dry, and living in cool, dry South Korea only makes it worse.I email Dr. Lina, in crisis due to a skin ailment, a couple times every season and she always responds with the knowledge of a doctor but the compassion of a friend.

I have recommended her center to several of my friends and family who have noticed a change in my skin. Most don't live in Pittsburgh but are willing to make the trip for someone so remarkable. She's honest and accurate and those qualities are becoming few and far in between in the health profession. Dr. Lina is a breath of fresh air for those of us who accept our role in creating Perfect health NOW.

—Keysha Baynes from South Korea

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Feeling Renewed, Cleansed, Rested and Relaxed

Dr. Lina has taught me that what we eat, how we eat, and when we eat is the key element of Ayurveda. After my first consultation, I knew I needed to learn how to cook using her methods so I could fully implement the plan she outlined for me. I took every class she taught on food and nutrition which gave me a sound basis for cooking everyday to help bring my vata dosha into balance.

Not only does she teach what to cook, but she covers all the methods, pans, utensils, where to buy the ingredients as well as how all the recipes benefit each dosha. By the end of the first class, I was able to go home and prepare the food which she demonstrated and recommended I eat. One of her courses is called Poorna which means "complete"—I found her cooking courses very complete with plenty of variety, nutritional value, and methodology for making food on my own. She demonstrated everything she taught and we ate a delicious meal every class. As a result of her cooking classes, I now use her recipes almost everyday and feel confident in my ability to prepare home-cooked meals to keep my husband and I healthy and balanced. Yes, he loves the food, too! Almost immediately, we found we felt calmer, more content, and relaxed as a result of our diet change.

Panchakarma… oo la la! I LOVE the Panchakarma treatments from Dr. Lina. When I lived in Pittsburgh, I routinely had Abhyanga (Ayurvedic massage) once a week for several months; then once a month after my vata dosha came more into balance. Now my favorite ritual is coming back to Pittsburgh for a visit and scheduling a one-day Panchakarma experience with Dr. Lina. Traveling is hectic and my diet isn’t what it should be during that time, so having a Panchakarma the day before I leave is the perfect tune-up. It calms and relaxes me, helps to remove toxins and puts me back into balance for my re-entry to routine daily life.

The Abhyanga is just exquisite. It begins with a warm, cozy room, soft music and Ayurveda technician’s sweet voice chanting Vedic mantras (recommended by Dr. Lina). You can just feel the positive, healing, loving energy of herm and the therapist. My body soaks in the warm oils with the custom strokes she has recommended. The Shirodhara soothes the mind and releases tension and stress. Then the swedana (steam treatment) allows the body to release the toxic build-ups. After some time to rest and relax, I know a comforting, delicious bowl of kitchari awaits me and my body is ready to take it in. I then stay quiet during the evening to complete the process, sleeping soundly. I am ready to fly back home renewed, cleansed, rested and relaxed.

I highly recommend Dr. Lina and all that she shares to help us be happy, healthy and balanced. She is a true Vaidya.

—Becky Allan

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A Welcome Boost of Confidence and Support

I underwent a Panchakarma experience with Dr. Lina, and in three days, I went from feeling tired to feeling revived. Some of the positive results is that I have glowing skin, I’m breathing more deeply, and sleeping more soundly. I'm more grateful for the psychological benefits of my Panchakarma than physiological ones, particularly the noticeable ease of my anxiety levels.

I feel lighter—as if my body were a cramped closet that just underwent spring cleaning and the piles of junk stuffed in the corner were thrown away. I'm able to read without strain and remember more, so mental clarity is improving. My thoughts are also clearer... it's like my problems are solving themselves. I'm not struggling to conceptualize things or establish a plan to finish projects like I was only a few days ago—and have been for months.

My family noticed a change in my voice on the phone. Apparently, I sound more like myself again. My eyes appear brighter. I also feel more comfortable in the sense that I feel good about where I am in life and I feel like my confidence and decisiveness have returned.

I have experienced several bouts of gloominess, a sort of emotional gloominess. But they've been relatively short and mild. I'm not teetering on the edge of tears anymore. I didn't realize how bad it was until now. So glad that's dissipated!

I'm also more hopeful. I'm a very positive person but I was having to fake much of my happiness. I was often giving myself pep talks knowing that I was just unwell and my concerns were silly. Now I don't have to convince myself everything's going to be okay. I know it is!

I got the boost I so desperately needed on my path to wellness. There's a long road ahead, but I feel like I am comfortably established on that road and I know I'm going to make it to my destination. What a welcome boost of confidence and support!

—Regina

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Ayurveda for Health and Happiness

I have known of Ayurveda for a number of years thanks to health product catalogs. Two years ago, I had several close contacts with it through the managers of the India Market close to home. The wonderful managers introduced me to warm and health giving teas, soaps, and biscuits. They also offered me the name of an Ayurvedic physician, Dr. Lina Thakar, whom they thought I may want to meet. True to my recent retirement philosophy of putting off until tomorrow whatever I could have done today, I delayed making contact for three or four months.

Following an intake interview, an explanation of what Ayurvedic body types were, the primary and secondary body types I possessed, and the benefits of an Ayurvedic life-style, or at least a customized detoxification process, Panchakarma, to cleanse and strengthen my body, mind, and spirit following an eight day hospital stay including surgery and some complications, I agreed to complete a five-day twenty hour detoxification program at an office near Robinson Town Center.

The detox program was one of the best gifts I have ever given myself. It included a 90-minute daily massage by an expert, warm, friendly therapist, a ten minute steam tent application, a daily 30 minute Shirodhara (warmed oil poured on the third-eye chakra), a detox body mask administered on two days,and applications of nose and ear drops on three out of the five days. Dr. Lina demonstrated how to make ginger chai, chapattis (a light whole wheat flour wrap) three rice, lentil, potato and vegetable dishes, and a chutney. Whatever what remained from lunch she packaged for me to take home for dinner—I did not have to cook for five days. I have also learned how to season Indian foods to suit my tastes. This means that I do not use heavy spices or sauces in any of my cooking. She also sent me home with a shopping list, personalized recommendations for diet and nutrition meal plans, a list of grains, vegetables, legumes, spices, fruits, dairy, nuts and oils that are beneficial for me. Note that almost all of the foods listed were foods that I enjoyed eating all of my life. I was also given recommendations for daily massage, yoga postures, breathing exercises, meditations, and healing music.

By the end of the week, I felt clean clear through, light, and optimistic. My friends have been commenting on how well I look, how radiant and peaceful I appear to be. I have lost two pounds ( although that was not one of my goals). I have enjoyed an increase in energy, have restarted a strength training program through Performance Physical Therapy in Allison Park, continued to do the seven recommended yoga poses, and meditation. I usually combine the breathing exercises with yoga. My yoga practice is the Yoga Nidra practice taught by Yogi Amrit Desai. Finally, I find that I do not procrastinate the way I used to. I have finished a quilt that I set aside for about six months, have started a home upgrade project that has been plaguing me for a year or more, and have found it easier to say "no" to things that I really choose not to do. All in all, thanks to Ayurveda, I have a greater sense of well-being than I have had for many years. For that I am grateful.

—Carolyn Heil, Ph.D.

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